list / self compassion / selflove


you are allowed to be free you are allowed to be unbothered you are allowed to choose what and who you allow access to you you are allowed to be safe you are allowed to heal you are allowed to be peaceful and self affirming you are allowed to be sovereign and holy as you are you are allowed to […]

creative practice / self compassion

slowly now

the summer is summering.i am sipping lots of hibicus tea and sweeping the floors more than I ever thought possible until I give up and realize I am the only one standing by the broom. it’s peak stone fruit season. I dream of pies, tarts and crumbles but settle for eating plums and peaches cut up and in the kid’s […]

creative practice / photography / self compassion

finding a way

finding a way to thrive nestle your body in the cracks and allow your own feet to root reaching for the goodness beyond knowing that gives a soul rest the truth is it’s so easy to get wrapped in others but you can’t bloom if you don’t know who you are let the sun turn in you and remind you […]

self compassion / writing


watching birds or not reading or not reading doing or not doing don’t lament don’t even try to capture it just be /you

photography / self compassion


it’s been a full week. a full year. a full fullness. I am not complaining just observing the flowers the bees my own energy I use this little blog as a tether to the world a way to show up in my own small way to shout into the heavens and the earth that it matters beauty ugliness the smallness […]